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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (115g) Recipe makes 1 servings |
||
| Calories 180 | ||
| Calories from Fat 106 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.9g | 18% | |
| Saturated Fat 3.6g | 18% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 425mg | 17% | |
| Potassium 128mg | 3% | |
| Total Carbohydrate 5.1g | 1% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 1.5g | ||
| Protein 14.1g | 28% | |
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By: TheDancingCook
Nov 8, 2004
This is one of my favorites on the South Beach diet. I usually eat this for breakfast or for a snack; it really satisfies my "sweet tooth". For those on South Beach, count the pecans as part of your daily nut allowance.
SERVES 1
Ingredients
- 1/2 cup cottage cheese, 1 percent low fat
- 1 packet sugar substitute (I use Equal)
- 7 pecan halves, toasted if you prefer
- ground cinnamon
Directions
1
Combine cottage cheese and sugar substitute.2
Sprinkle with cinnamon (no limit) and top with pecan halves.
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- Course > Breakfast
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Eggs/Dairy
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: KK - Chef #426156
On Jul 22, 2008
I don't think we'll try this again. Not as good as we had hoped. Give me some sugar-free jam on cottage cheese over this any time. Sorry.
From: Lan
On Feb 8, 2005
Started the SBD yesterday and have had these both mornings for breakfast. It's a far cry from a Cinnabon, but it actually smells and somewhat tasts like them. They have kept my app
From: justcallmetoni
On Mar 7, 2005
I have been eating this for years while on Weight Watchers. For a treat, you can add 1/2 chopped apple - allowed in SBD Phase 2 or 3.
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