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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (198g) Recipe makes 5 servings The following items or measurements are not included below: 1/4 cup white wine vinegar |
||
| Calories 267 | ||
| Calories from Fat 147 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.4g | 25% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 10.7g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 317mg | 105% | |
| Sodium 80mg | 3% | |
| Potassium 454mg | 12% | |
| Total Carbohydrate 7.5g | 2% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.4g | ||
| Protein 21.7g | 43% | |
Ingredients
- 1 1/2 lbs fresh squid, cleaned and cut into 1/2 inch circles
- 1 cup chopped celery
- 1 medium onion, chopped
- 1 teaspoon oregano
- 1/4 teaspoon allspice
- 1/2 cup fresh parsley, chopped
- 1/3 cup extra virgin olive oil
- 1/4 cup white wine vinegar or lemon juice
Directions
1
Blanche the squid circles in boiling water until the circles curl (30-60 seconds or exactly as long as it takes to say a Hail Mary).2
Drain and place the squid, onions and celery in a large bowl.3
Mix in remaining ingredients and toss.4
Chill for at least 1/2 hour before serving.
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- Course > Appetizers
- Course > Salads
- Main Ingredient > Seafood > No Shell > Squid
- Cuisine > European > Southern (Mediterranean) > Italian
- Preparation > Time to Make > < 60 mins
Featured Reviews for This Recipe
From: Chef #523499
On Jun 23, 2007
Yum Yum. I was skeptical because I had never cooked calamari at home but now it will become a favorite.
From: Chef LindaTexas
On Nov 1, 2006
Great... I used fresh lime juice and fresh clintro along with less oregano. Added a small amout of hot pepper! GREAT! There are many ways to change this up... A great recipe!
From: FoodFromSicily
On Mar 5, 2006
This is a nice variation to one of my family's favorite antipasti. I use approx. 3 cloves of finely minced garlic and sometimes use octopus when I can find it. I only use lemon instead of vinegar and adjust it to taste. (I prefer it more tart).
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