1 of 5 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (193g) Recipe makes 6 servings |
||
| Calories 164 | ||
| Calories from Fat 86 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.7g | 14% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 386mg | 16% | |
| Potassium 517mg | 14% | |
| Total Carbohydrate 13.1g | 4% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 3.6g | ||
| Protein 5.0g | 9% | |
"Copy Cat" Green Giant Niblets Corn in Butter Sauce
By: Karen=^..^=
Drunken Garlic Crock Pot Roast
By: Sue L
Brussels Sprouts in Garlic Butter
By: Tracy K
The Ultimate Strawberry Shortcake
By: MizzNezz
By: podapo
SERVES 6
Try other Chow Gai Laan (Jade Green Broccoli) recipes
From: deepfreeze
On May 28, 2008
I used Gai Laan instead of broccoli since it is readily available in my area. We found it to be somewhat bitter though, so it didn't turn out as well as I would have liked. If we try it again, maybe I'll try adding more sugar or use broccoli instead & maybe a little more sauce.
From: **Pebbles**
On Nov 16, 2004
This was a nice variation on broccoli. Easy and a vibrant green color. I added some toasted sesame seeds at the end.
From: sugarpea
On Nov 6, 2004
Gorgeous and delicious. I used half the broccoli and all the sauce. Thanks, eebrag.
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2007 Scripps Networks, Inc. All rights reserved