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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (74g) Recipe makes 12 servings |
||
| Calories 204 | ||
| Calories from Fat 83 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.3g | 14% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 204mg | 8% | |
| Potassium 183mg | 5% | |
| Total Carbohydrate 28.6g | 9% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 11.5g | ||
| Protein 4.5g | 9% | |
By: Lennie
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Try other Allegheny Applesauce Bread recipes
From: korm
On Oct 5, 2007
This is one of the best fruity-bread recipes I have tried. Very light loaf with loads of flavor.
From: LUVMY2BOYS
On May 21, 2006
Sorry, this didn't work for me, either. I didn't really taste the applesauce, used 1/2 cup honey & even upped the cinnamon but it really didn't get the good, wholesome taste I was hoping for. Thanks anyway!
From: Roosie
On Mar 14, 2005
Very moist and nice. I followed Ladypit's lead and used part maple syrup in lieu of the honey. I probably used about half honey and half maple syryup, because I was short on both- I went with the 1/3 cup measure, but I felt that I would have liked it to be a little sweeter. So next time, I would use the larger quanity. I was surprised that this did not seem to have nearly any apple-y flavor. The predominant flavor was wheat germ, which was still pretty good. I think that the spices could have been knocked up a little, because I really couldn't taste much over the wheat germ. Not sure why that was so strong. I made it in a loaf pan and it was terrific and moist. Anyway, I think this a great little whole foods recipe- a good one to know that you are serving a nutritious breakfast to your family. Thanks!
From: ladypit
On Nov 5, 2004
Yumm! I love whole foods type recipes that taste so good! I used mostly butter plus a little canola (so I didn't have to open another stick), whole wheat pastry flour, and maple syrup instead of honey and used sweetened dried cranberries. I baked it in a cake pan (my loaf pans were busy) and it was extrememly tasty and moist. A good snack bread!
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