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1-2-3 Black Bean Salsa Dip
RECIPE BY: Ginny Sue
This dip is as easy as uno, dos, tres! Serve with sturdy tortilla chips. We like Tostitos Gold.
Posted on: Oct 28, 2004
Ingredients
Directions
1
Combine all ingredients in a bowl and mix well.2
Refrigerate for several hours to blend flavors.3
Serve with tortilla chips.
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Featured Reviews for This Recipe
From: ratherbeswimmin'
On Apr 2, 2008
Super way to umph up jarred salsa. The ingredients come together well and I loved the added cumin flavor. Makes a great snack and even a filling lunch. Thanks, Ginny Sue.
From: HPsauce
On Mar 28, 2008
Awesome! I couldn't get my hands on any chilies, so I added some cayenne pepper for a kick, and then squeezed half a lime into it. So good!
From: Lakerdog2
On Dec 27, 2007
This was great! I added a couple tablespoons chopped cilantro right before I served it. Very yummy!
From: ~Lainie~
On Aug 20, 2007
Truly excellent dip! I served it with Tostitos Baked Scoops and the combination is very addicting --- YUM!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (133g) Recipe makes 6 servings |
||
| Calories 113 | ||
| Calories from Fat 4 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 261mg | 10% | |
| Potassium 447mg | 12% | |
| Total Carbohydrate 21.4g | 7% | |
| Dietary Fiber 7.2g | 28% | |
| Sugars 2.3g | ||
| Protein 7.4g | 14% | |
| Vitamin A 357mcg | 7% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 47mg | 78% | |
| Vitamin E 0mcg | 1% | |
| Calcium 35mg | 3% | |
| Iron 2mg | 11% | |
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