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Nutrition Facts

Serving Size 1 (890g)

Recipe makes 4 servings

The following items or measurements are not included below:

herbes de provence

tapenade

Calories 532
Calories from Fat 112 (21%)
Amount Per Serving %DV
Total Fat 12.4g 19%
Saturated Fat 2.4g 11%
Monounsaturated Fat 7.1g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 74mg 24%
Sodium 759mg 31%
Potassium 2014mg 57%
Total Carbohydrate 55.2g 18%
Dietary Fiber 6.7g 26%
Sugars 15.4g
Protein 39.4g 78%

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Rachael Ray's Chicken Provencal " Stoup"

Recipe #102857 | 30 min | 10 min prep | add private note
Lvs2Cook

By: Lvs2Cook

From the Food Network, Rachael says "a stoup is thicker than a soup and thinner than a stew". I must make all my soups as stoups, since it isn't any thicker than other soups I have made. That aside, this is a very tasty soup — one that I will make often. I cut up all my veggies ahead of time and made the recipe as posted except I didn't use the black olive tapenade because my store doesn't carry it and I stirred the parsley into the stoup while it was simmering. I also let it simmer on the stove for 20-30 minutes because I wasn't ready to serve dinner yet and it was fine. It is excellent and definitely a keeper!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat medium soup pot over medium-high heat.
  2. 2
    While soup pot heats, chop carrots into 1/4-inch dice.
  3. 3
    Put carrots and garlic into pan and stir to coat with olive oil.
  4. 4
    Chop and drop in the zucchini, pepper, and onion.
  5. 5
    Season all the veggies with salt and pepper and herbes de Provence.
  6. 6
    Cook the vegetables together 5 minutes.
  7. 7
    While they cook, cut the potatoes into thin wedges.
  8. 8
    Add wine to vegetables and reduce for a minute or so.
  9. 9
    Add the tomatoes, potatoes, and stock to the pot, cover the pot and raise heat to high.
  10. 10
    Bring the stoup to a boil, then add the chicken and lower heat and simmer 8 to 10 minutes until potatoes are tender and chicken is cooked through.
  11. 11
    Serve stoup in bowls and stir in a rounded spoonful of black olive tapenade at the table.
  12. 12
    Top soup with chopped parsley and serve with a crusty bread.

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Featured Reviews for This Recipe

From: Chef #756999

On Feb 8, 2008

This is a fantasic vegetarian dish. I reccommend using celery, greeen and yellow peppers, beans and even corn! It fills you up and tastes amazing! Great cold day meal!

1 person found this review helpful

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  • From: Chef #vt4me

    On Jan 6, 2007

    This is Fantastic! I added more carrot and zucchini (my preference) Flavorful.

    1 person found this review helpful

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    From: dmac085

    On Sep 9, 2006

    The first soup I've ever been pleased with! This would be great meatless or even with beef because it's such a basic vegetable base. I liked the wine in the broth too. I bought the tapenade but liked the soup without it so I didn't open it...I'll try it next batch. Great with grilled cheese sandwiches Update: Opened the tapenade and tried it with the 4th batch of soup I'd made. Really good! This is an awesome recipe and freezes well too.

    3 people found this review helpful

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  • From: Chef #223299

    On Jun 16, 2005

    I love this recipe and it is one of my go-tos on a cold day. Yo absolutely must try the tapenade. It adds so much flavor, and leftovers are yummy spread on toast. Try msking if from scratch. It's easy if you have a food processor.

    2 people found this review helpful

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  • Read all 5 reviews

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