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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (147g) Recipe makes 4 servings |
||
| Calories 239 | ||
| Calories from Fat 50 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.6g | 8% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 53mg | 17% | |
| Sodium 681mg | 28% | |
| Potassium 503mg | 14% | |
| Total Carbohydrate 22.2g | 7% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 19.5g | ||
| Protein 22.3g | 44% | |
Grilled Pork Chops Sweet and Garlicy
By: ~Rita~
Oct 22, 2004
I used lean chops in effort to keep this low fat. I use a small amout of oil which I use for flavor. Served with brown rice and steamed broccoli. Pork is pretty bland tasting but in this recipe you'll find your taste buds quite happy.
SERVES 4
Ingredients
- 1/4 cup pineapple juice
- 1/4 cup honey
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon dry sherry
- 4 cloves minced garlic
- 1/2 teaspoon fresh minced ginger
- 2 scallions, finely sliced
- 4 boneless center cut pork chops
garnish
Directions
1
Combine all ingredients except pork chops in small bowl.2
Place pork and ingredients except garnish in a storage bag, Cover and Refrigerate 6 hours or overnight.3
Remove pork from marinade.4
Heat the marinade in small saucepan over medium heat to simmer.5
Grill pork 12 to 15 minutes, turning once during cooking and basting frequently with marinade.
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- Course > Main Dish
- Main Ingredient > Meat > Pork > Chops
- Cuisine > North American
- Preparation > Time to Make > < 30 mins
- Preparation > Equipment > Oven > Broil/Grill
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- Occasion > Taste/Mood > Spicy
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Featured Reviews for This Recipe
From: Boomette
On Jul 11, 2008
As I didn't have dry sherry, I used dry white wine. I think I used a bit more ginger than requested. But it was delicioius. The marinade was very tasty. Thanks Rita. Made for the Babes of ZWT4
From: mtbbabe
On Nov 26, 2007
These were great. The kids loved them. I loved the taste of the marinade. It reminded me of something that I would get in a Chinese restaurant. I'm going to try using this marinade as a stir fry sauce with meat and veggies and rice. The possibilities are endless
From: Dreamgoddess
On Jun 28, 2006
Delicious pork chops! These will be made often at my house. The pork chops were very flavorful, a huge hit with my family. Thanks for sharing the recipe!
From: Midwest Maven
On Jul 11, 2008
These pork chops were great! I loved the marinade, delicious flavors. Everyone enjoyed these tonight for dinner, thanks Rita 
Made this for ZWT4 for the Chic Chefs.
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