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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (36g) Recipe makes 2 servings The following items or measurements are not included below: walleyed pike fillet |
||
| Calories 21 | ||
| Calories from Fat 1 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 292mg | 12% | |
| Potassium 91mg | 2% | |
| Total Carbohydrate 5.9g | 1% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 1.7g | ||
| Protein 0.6g | 1% | |
Ingredients
- 2 large walleyed pike fillet
Marinade
- 4 tablespoons lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon sugar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 tablespoon fresh coarse ground black pepper
- 1 tablespoon fresh thyme
- 1/2 tablespoon fresh oregano
- 1/2 teaspoon cayenne pepper
Directions
1
In a plastic zipper bag, combine 2 large walleye fillets with the marinade ingredients; marinate for 3 hours.2
To cook, either grill, broil or pan-fry; total cooking time should be about 15 to 20 minutes.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Freshwater > Whitefish
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: bobo3039
On Sep 23, 2007
Wow! This is my new favorite way to prepare fish. It was a little peppery so I would reduce the amount next time but the marinade is so full of flavor. I didn't use breadcrumbs as I grilled mine.
From: OhioAbuela
On Sep 22, 2007
I used this to marinade Walleye and cook on the grill. I can't begin to tell you how many requests for this recipe I have had everytime I make it. It's easy and gives the fish a wonderful taste. The fact that it only adds 21 calories is a great bonus. Thanks Angie!
From: CPolencheck
On Mar 19, 2007
Good recipe! I marinated all day, and baked at 375 for about 25 minutes. This was a nice change from the basic lemon fish we always do. Next time I'll probably add more cayenne and less black pepper. Thanks!
From: JustJan
On Apr 18, 2005
This marinade is delicious! I used it on walleye but think this would be good on just about any kind of fish. I marinated closer to four hours, then rolled fillets in Zatarans Fish Batter and deep fried in my Fry-Grandpappy. Better than restaurant quality! Thanks Angie!
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