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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (152g) Recipe makes 4 servings |
||
| Calories 179 | ||
| Calories from Fat 40 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.5g | 6% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 188mg | 7% | |
| Potassium 515mg | 14% | |
| Total Carbohydrate 13.7g | 4% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 0.4g | ||
| Protein 21.2g | 42% | |
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Try other Simple Saute Scallops recipes
From: Oolala
On Dec 10, 2007
These were only OK for us. We found them to be bland, so I added some of Emeril's Essence, salt and lemon juice. I added some butter to the pan too. We just felt they needed something more in the way of seasoning.
From: Bobbie #3
On Jul 11, 2007
Very quick, easy and good. I don't think I had the best quality scallops and am anxious to try this again when I know my scallops are premium. I think I would add a little more garlic — and maybe a little butter as well. The only thing I question is the cooking time. Fifteen minutes seems like an awfully long time to cook scallops. I only cooked mine for about 5 minutes, max. My husband and I shared a pound of scallops — but I could have eaten the entire pound by myself!!!
From: Dew Drops
On Oct 27, 2004
Wonderful,just wonderful! If you love scallops like I do,you will love this recipe. I didn't leave the garlic cloves in the skillet the whole cooking process.I felt they would turn the scallops bitter. The package of scallops I brought was 1lb. 41 ozs.(large)This served 2,with 3 scallops left over.This recipe is a winner,and I will use it often.Great recipe,that is very easy,want to impress company,make these scallops. Thank you Lois,for sharing this recipe :0)
From: Dawnab
On Oct 31, 2004
This recipe was very easy to follow, but the taste is wonderful. Shallots have a delicate flavor that does not overpower the scallops. I served it as is with a squeeze of lemon over it.
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