1 of 4 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (512g) Recipe makes 6 servings The following items or measurements are not included below: hickory liquid smoke |
||
| Calories 496 | ||
| Calories from Fat 74 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.3g | 12% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 452mg | 18% | |
| Potassium 1313mg | 37% | |
| Total Carbohydrate 78.0g | 26% | |
| Dietary Fiber 25.9g | 103% | |
| Sugars 4.3g | ||
| Protein 29.9g | 59% | |
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Ingredients
- 2 tablespoons vegetable oil
- 3/4 cup diced white onion
- 3/4 cup diced celery
- 1/2 cup diced carrot
- 1/4 cup diced green bell pepper
- 2 tablespoons minced garlic
- 4 (15 ounce) cans black beans
- 4 cups chicken stock
- 2 tablespoons apple cider vinegar
- 2 teaspoons chili powder
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon hickory liquid smoke
Garnish
- shredded monterey jack and cheddar cheese blend, blend
- chopped green onions, sour cream
Directions
1
Heat 2 tablespoons of oil in a large saucepan over medium/low heat.2
Add onion, celery, carrot, bell pepper, and garlic to the oil and simmer slowly (or"sweat" as it's called), for 15 minutes or until the onions are practically clear.3
Keep the heat low enough that the veggies don't brown and be careful not to burn the garlic or it will be bitter.4
While you cook the veggies, pour the canned beans into a strainer and rinse them under cold water.5
Measure 3 cups of the drained and strained beans into a food processor with 1 cup of chicken stock.6
Puree on high speed until smooth.7
When the veggies are ready, pour the pureed beans, the whole beans, the rest of the chicken stock, and every other ingredient in the list (down to liquid smoke), to the pot.8
Bring mixture to a boil, then reduce heat and simmer uncovered for 50 to 60 minutes or until soup has thickened and all the ingredients are tender.9
*THE CROCKPOT DIRECTIONS ARE LISTED IN THE OPENING PARAGRAPH AND ALWAYS HAVE BEEN.
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- Course > Soups
- Main Ingredient > Vegetables
- Main Ingredient > Beans
- Cuisine > North American > United States
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Equipment > Crock-Pot
- Preparation > Equipment > Stove Top
- Occasion > Seasonal > Fall
- Occasion > Seasonal > Winter
- Occasion > Taste/Mood > Spicy
Featured Reviews for This Recipe
From: Carryberry
On Jul 21, 2008
Delicious soup! I used vegtable broth instead of chicken and I used mesquite smoke because I didn't have hickory. I'm not sure how much that changed the flavors, but it was very good. Definitely a keeper.
From: Moor Driver
On Jul 13, 2008
Great soup and gets even better the next day! Thank you very much for an easy recipe with fabulous flavor.
From: Chippie
On Oct 26, 2004
Very good soup recipe! Although after tasting it this morning, I think it needed a little more kick so I added 1 more tsp of chilli powder and 1 extra tsp of cayenne pepper. Also, I prepared this on the stovetop from steps 1 through 8 and held out the whole beans. At this point, I plopped the soup into a crockpot and placed on low for approximately 8 hours and in the last 2 hours I added the whole beans (didn't want them to turn to mush). I agree with another poster that the chopping was the hardest part and the cooking was a "no brainer". Posted a couple pics that I took this morning before heading out for work and will post a nice bowl shot with the fixings tomorrow as this will be dinner tonight! Thanks for posting Little Bee!
From: Karen Rumple
On Feb 11, 2005
Great recipe. My husband loves TGI Friday's soup and I have often asked them for the recipe but was not successful in getting it. I put all the veggies in my food processor and chopped them up real fine. Not having to chop the veggies saved a lot of time. The left over soup is in the fridge and I know it will be even better today. Thanks for a recipe I have been searching for.
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