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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (95g) Recipe makes 8 servings |
||
| Calories 196 | ||
| Calories from Fat 64 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.2g | 11% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 483mg | 20% | |
| Potassium 125mg | 3% | |
| Total Carbohydrate 23.6g | 7% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 0.7g | ||
| Protein 8.1g | 16% | |
Ingredients
- 1/2 lb linguine
- 1/2 lb chicken (sliced 1/8 in. thick)
- 1 teaspoon cornstarch
- 1 tablespoon light soy sauce
- 1 teaspoon sherry wine
- 1/2 teaspoon garlic (crushed)
Sauce Mixture
- 1 tablespoon cornstarch
- 1 cup chicken broth
- 1 tablespoon light soy sauce
- 2 tablespoons oyster sauce
- 1 teaspoon sesame oil
- 1 stalk green onion (diced)
- 2 tablespoons vegetable oil
Directions
1
Par boil linguine noodles for about 3 minute.2
Rinse with cold water and drain.3
Marinate chicken for 15 minute in 1 t cornstarch 1 T light soy sauce and 1 t sherry.4
Have a pot of hot water ready.5
Heat wok.6
Add 2 T vegetable oil and reheat.7
Add garlic; brown and discard.8
Add chicken with marinade.9
Stir until 3/4 done.10
Add sauce mixture and stir until thickens (remember thickening agents never come into full power until the mixture boils for about 1 minute).11
Add green onions and sesame oil.12
Mix well and keep warm.13
Drop noodles into hot water.14
Stir for about 1 minute to heat.15
Drain well and add to meat and sauce in the wok mixing well.
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- Main Ingredient > Pasta, Rice & Grains > Pasta
- Cuisine > Asian > Eastern > Chinese
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Dietary > Low in... > Low Cholesterol
Featured Reviews for This Recipe
From: Mama Cee Jay
On Aug 3, 2008
Asian comfort food! I modified the recipe according to what I had on hand and also to make a one-dish meal. I stir fried vegetables while the chicken (I used boneless thighs) marinated. I doubled the recipe so we would have leftovers. DH wanted his food spicier so he added hot chili garlic sauce. DD and I ate as is and enjoyed the mild but delicious flavors. Thanks for sharing! p.s. I sprinkled black sesame seeds on top for a garnish.
From: Carol Elizabeth
On Jul 17, 2008
This was great. I used 3/4 pound of chicken so I increased the ingredients for the chicken by 1/2. I kept the pasta the same. I also used 2 large cloves of garlic, minced, that I added after the chicken was cooked. I kept the sauce ingredients the same and used double strength chicken broth. The next time I'm going to double the sauce and add broccoli. This one is a keeper.
From: dawnie2u
On Jul 25, 2007
We really enjoyed this recipe. I doubled the sauce, well not the chicken broth, but everything else. I added some red pepper flakes to the cooking sauce. I used some fresh liguini, and finished this up by letting the noodles absorb the extra cooking sauce. I also stir fried some onion, red bell pepper, bean sprouts and green beans. Added the green onions and about 4 large garlic cloves chopped, towards the end. Very flavorful, and easy to make. Just make sure you have everything chopped and ready to go before you start cooking. Thanks for a great recipe Kyle!
From: Mrs. Grosh
On Jan 10, 2007
I loved it and so did my finicky fiance! Just added shredded carrots and mushrooms. Will definitely make this again. Thanks. :0)
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