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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (318g) Recipe makes 4 servings |
||
| Calories 287 | ||
| Calories from Fat 69 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.7g | 11% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 128mg | 5% | |
| Potassium 486mg | 13% | |
| Total Carbohydrate 49.3g | 16% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 43.0g | ||
| Protein 8.0g | 16% | |
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Raspberry Chocolate Smoothie
By: RéeLani
Oct 18, 2004
Sounds divine! I copied this from a magazine while recently in Canada for the 3rd Ontario Zaar Get-together. Not sure which magazine it was. Number of servings is a guess.
SERVES 4 -6
Ingredients
- 2 1/2 cups chocolate milk
- 1 1/2 cups frozen raspberries
- 1 cup vanilla yogurt
- 1 tablespoon honey
- 2 teaspoons cocoa powder
- 1 teaspoon chocolate syrup
Directions
1
Puree chocolate milk, frozen raspberries, yogurt, honey and cocoa powder in blender.2
Pour into glasses.3
Drizzle with chocolate syrup.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Raspberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
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- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Occasion > Brunch
- Occasion > Taste/Mood > Comfort Food
- Occasion > Taste/Mood > Sweet
- Dietary > Lighter Fare
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Featured Reviews for This Recipe
From: puppitypup
On Sep 10, 2007
Loved it! What a great combination of flavors. I added a dash of vanilla and an egg as well. Thanks ReeLani!
From: WI Cheesehead
On Aug 19, 2007
I didn't want to affect the rating, so didn't "star" it. I am a chocolate lover and like raspberry smoothies, but found I don't like them together! I had plain yogurt, so added some vanilla and made my own choc. milk. It was also WAY too thin. Like a previous reviewer said. I like my smoothies thick, but adding ice would have thinned out the flavor.
From: Debber
On Feb 14, 2007
Yum! My daughter and I had this for a mid-morning snack. Perfect the way it is, altho' she thought we could do with LESS of the cocoa. This is a KEEPER!!!
From: HeatherFeather
On Feb 10, 2007
This was very good and easy to prepare. I think I would add more raspberries too next time.
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