1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (187g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon balsamic vinegar |
||
| Calories 303 | ||
| Calories from Fat 76 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.5g | 13% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 169mg | 7% | |
| Potassium 867mg | 24% | |
| Total Carbohydrate 34.3g | 11% | |
| Dietary Fiber 8.6g | 34% | |
| Sugars 0.6g | ||
| Protein 23.2g | 46% | |
Ingredients
- 1 (19 ounce) can cannellini beans
- 1 (6 ounce) can solid white tuna packed in water
- 2 tablespoons green onions, sliced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 clove garlic, minced
Directions
1
Rinse and drain beans.2
Drain and flake tuna.3
Combine all ingredients.4
Refrigerate.
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- Course > Salads
- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Main Ingredient > Vegetables
- Main Ingredient > Beans
- Cuisine > European > Southern (Mediterranean)
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Refrigerator
- Preparation > Technique > No Cook
Featured Reviews for This Recipe
From: Amber of AZ
On Jun 13, 2008
Fantastic and refreshing for lunch or dinner. This is a great summer meal. I accidentally bought tuna packed in oil (which I drained well), so I skipped the EVOO. I did everything else as directed. Thanks for posting for us.
From: Sackville
On Nov 2, 2004
I make this all the time to take to work for lunch. You can add so many variations. Roasted red peppers are a nice touch or a few chilli flakes. Sometimes I add a bit of mustard into the dressing or use roasted garlic paste instead of raw garlic.
From: GaylaJ
On Mar 9, 2005
I make this often for lunch and I love it. I usually use chopped red onions, though, rather than the green ones and I like to add lots of freshly ground black pepper. I sometimes use garbanzo beans instead of cannellini, and I think they are also very good in this dish. Thanks for posting the recipe!
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