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Nutrition Facts

Serving Size 1 (545g)

Recipe makes 4 servings

The following items or measurements are not included below:

3 cloves

Calories 215
Calories from Fat 4 (2%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1206mg 50%
Potassium 878mg 25%
Total Carbohydrate 42.5g 14%
Dietary Fiber 9.0g 35%
Sugars 2.3g
Protein 12.2g 24%

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Adzuki Bean Soup

Recipe #101982 | 2½ hours | 10 min prep | add private note

By: FlemishMinx
Oct 14, 2004

I've just discovered adzuki beans, and if you've never tried them, I strongly recommend them ! They are highly nutritious, and contain 25% protein, one of the highest ratios among beans. This spicy soup is a lovely way in which to make their acquaintance. My personal preference for the fresh garden herb mixture is half rosemary/half oregano, but by all means use what you like best !

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Wash the adzuki beans well in several changes of water, then drain.
  2. 2
    In a large pot, bring the 6 cups water to a boil.
  3. 3
    Add all ingredients and boil rapidly for 15 minutes.
  4. 4
    Reduce heat and simmer, covered, for 2 hours.
  5. 5
    You may puree fully or partially for a smoother soup, but I prefer it just as it is.
  6. 6
    Serve with slices of GOOD bread!

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Featured Reviews for This Recipe

From: skyblue53

On Feb 13, 2007

I made this with a few alterations. Instead of water I used homeade vegetable stock, 1 tbls herb de provence and the rest as stated. Added some leftover cooked spinach and cubes of butternut squash. With crusty bread made a very tasty winter's night supper. Thank you! Oh, I did follow Roosie's suggestion of sauteeing the onion, celery and garlic with the herbs first.

1 person found this review helpful

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    From: dicentra

    On Feb 8, 2006

    I made this last night. It needs something... It was a little bland. I would add potatoes and carrots to it and maybe add some cumin. I don't know that I will make this one again.

    1 person found this review helpful

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  • From: Roosie

    On Oct 22, 2004

    I did puree about 1 or 1 1/2 cups of this, which gave it a creamy consistancy like a nice black bean soup. I used organic red adzuki beans, which were very nice. They have a very nice flavor to them. I was a little scared of the whole tsp of allspice, but I perservered and added all of it- I'm glad I did, yum! I removed the bay leaves, but couldn't find the cloves. We didn't bite down on any, so I suppose that they either somehow discenegrated or we were too busy eating this yummy soup to notice. I didn't have fresh herbs, so I used 1 tsp rosemary and 1 tsp oregano as suggested plus an additional 1/3 tsp savory. I was kind of surprised, but in the end I felt that this wanted some Indian spicing (I guess maybe it reminded me of a dal?) so I added 1 1/2 tsp "Emotional Balance" Spice Mixture #48156 and about 1/4 tsp garam masala. I think that maybe had I used fresh herbs, I wouldn't have craved this additional spicing- it smelled wonderful while cooking. We served with some yogurt and it made a delicious lunch. Next time I might try sauteeing the celery and onion in the herbs before cooking, as I feel this brings out the flavor much better than just simmering. Thank you for a lovely recipe, Minx!

    4 people found this review helpful

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  • From: Chef #705350

    On Dec 27, 2007

    I added a couple of tablespoons of olive oil and a couple of teaspoons of curry powder - yummm!

    1 person found this review helpful

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  • Read all 6 reviews

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