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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (114g) Recipe makes 4 servings |
||
| Calories 93 | ||
| Calories from Fat 17 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.0g | 3% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 14mg | 0% | |
| Potassium 374mg | 10% | |
| Total Carbohydrate 17.4g | 5% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 0.8g | ||
| Protein 2.5g | 5% | |
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Broccoli Potatoes
By: Bergy
Jul 14, 2001
This is quite a common way of doing potatoes but I thought I would send it in anyway. Sometimes I do the recipe up until the final baking step and then just pop them in the oven 25 min before serving dinner
SERVES 4
Ingredients
- 2 large scrubbed baking potatoes
- 1 cup small broccoli floret
- 1/4 cup low-fat sour cream
- 2 tablespoons chopped green onions
- 2 garlic cloves, minced
- salt and pepper
Directions
1
Preheat oven to 425°F.2
Prick the scrubbed potatoes and bake for about 1 hour (Until tender).3
Cool on a rack for about 15 min (do not turn off the oven).4
Meanwhile steam the broccoli for 5 minutes.5
Slice each potato in half and gently scoop out most of the flesh leaving the shells in tact.6
In a blender or food processor, using the metal blade, combine the potato flesh, sour cream, broccoli, green onion, garlic, salt& pepper.7
Process until smooth.8
Spoon the potato mixture into potato shells.9
Place on a baking sheet.10
Bake until heated through about l5 to 20 minutes.11
Serve immediately.
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Featured Reviews for This Recipe
From: Rob G.
On Dec 24, 2007
This is a great recipe. I had some back ribs out that I had to cook tonight, and was wondering what to make with them. So, of course, I turned to RECIPEZAAR and found another "GREAT" side dish. I did, however, mash the ingrediants instead of processing them and added some cheddar cheese for the last 10 minutes.They turned out "awsome". My wife loved them and she's very happy that I've discovered new dishes at RECIPEZAAR. Thanx Bergy !! I'll be serving these many more times. Rob
From: Vicki in CT
On Dec 6, 2007
We loved these. I used about two+ cups steamed broccoli (leftover from the night before) so mine were VERY green. I subbed garlic salt for the garlic and salt. I also added some jack and cheddar cheddar cheese.
From: Angie Winters
On Aug 29, 2001
These were great! I made then up on Sunday night and did everything except bake them the second time. Came in from work Monday evening and popped them in the oven and served hot with some veggies--we didn't even need any meat! I love quick easy meals like this.
From: L DJ
On Apr 24, 2002
Not so common, never saw this one before although ingredients are common hadn't thought of putting together. Thanks for sharing
Served it with Mom's Meatloaf (by Mary in NJ) It complimented the meatloaf and was a great dinner!
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