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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (98g) Recipe makes 10 servings The following items or measurements are not included below: 1/2 cup light mayonnaise 3 tablespoons raspberry vinegar |
||
| Calories 102 | ||
| Calories from Fat 51 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 8% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 125mg | 5% | |
| Potassium 255mg | 7% | |
| Total Carbohydrate 12.6g | 4% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 7.7g | ||
| Protein 1.6g | 3% | |
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Cranberry Fruit Coleslaw
By: Susie D
Oct 12, 2004
This is one of our families favorites and it is requested for the family get togethers throughout the year. It is bright, colorful, easy to make and since it uses low fat ingredients guilt free. The recipe was adapted from one served at the Kimbell Museum in Fort Worth Texas.
SERVES 10 -12
Ingredients
- 6-7 cups green cabbage, finely shredded
- 1 cup shredded carrot
- 1/2 cup golden raisin
- 1/2 cup dried cranberries
- 1/4 cup sliced green onion
- 1/2 cup chopped fresh parsley
- 3 tablespoons flaked coconut
- 1/2 cup red seedless grape (optional) or green seedless grape, sliced lenghtwise (optional)
- 1/2 cup chopped dried apricot (optional)
for the dressing
- 1/2 cup light mayonnaise (but not fat free)
- 1/2 cup light sour cream (but not fat free)
- 3 tablespoons raspberry vinegar or cider vinegar
- salt and pepper
Directions
1
Note: Sometimes certain heads of cabbage are a little bitter, I taste and add a teaspoon or two of sugar if needed; The dried fruit& coconut usually provide enough sweetness to this salad.2
Mix all vegetables& fruit in a large bowl.3
Mix the dressing ingredients& pour over.4
Chill at least 30 minutes& stir before serving.
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- Course > Salads
- Main Ingredient > Vegetables
- Main Ingredient > Fruit
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Presentation > Served Cold
- Occasion > Holiday/Event
- Occasion > Brunch
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: bobo3039
On Jul 13, 2008
I didn't add the grapes or coconut, but really loved this coleslaw. The subtle taste of raspberry in the dressing is so good. ETA: On the second day, I did add some coconut and I must say, the coleslaw was even better!
From: JAG0913
On Jul 10, 2008
This was great. My husband doesn't like coleslaw liked this. Yeah! I sprinkled with sunflower seeds.
From: Thorsten
On Sep 28, 2005
Try it, love it! A great combination of cabbage and dried fruits. Parsley added just the right touch of herbal flavors. I love the combination of sweetness and the slight tart taste of the dressing. I subed green onions by leek and this works well here. I have used also dried apricots and grapes and I suggest not to leave them out. The raspberry vinegar is just in line with the fruity flavors. What to say more than this easy to make slaw is a keeper and I sure will make it again soon.
From: Lori Mama
On Oct 3, 2005
This was soooo good! We loved the flavor combination of the fruit and cabbage.
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