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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (172g) Recipe makes 8 servings |
||
| Calories 204 | ||
| Calories from Fat 81 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.0g | 13% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.2g | ||
| Cholesterol 71mg | 23% | |
| Sodium 202mg | 8% | |
| Potassium 473mg | 13% | |
| Total Carbohydrate 11.6g | 3% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 2.6g | ||
| Protein 19.5g | 38% | |
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Ingredients
- 1/4 cup sun-dried tomato
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 1/2 cup chopped onion
- 1/4 cup crumbled feta cheese
- 1 1/2 lbs ground turkey
- 1 cup quick oat or old fashioned oats, uncooked
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt (optional)
- 1/4 teaspoon ground black pepper
- 1/2 cup nonfat milk
Directions
1
Heat oven to 400°F Soften tomatoes according to package directions; coarsely chop and set aside.2
In small skillet, cook spinach and onion over low heat 4 to 5 minutes or until onion is tender.3
Remove from heat; cool slightly.4
Stir in cheese; set aside.5
In large bowl, combine turkey, oats, garlic powder, oregano, salt, if desired, pepper, milk and sun-dried tomatoes; mix lightly but thoroughly.6
Shape 2/3 of turkey mixture into 9-by-6-inch loaf in 13-by-9-inch baking dish.7
Make a deep indentation down center of turkey mixture, leaving about 1 1/2 inches around edges of loaf; fill with spinach mixture.8
Top with remaining turkey mixture to completely cover spinach filling; pinch edges to seal.9
Bake 30 to 35 minutes or until juices run clear when pierced with fork.10
Let stand 5 minutes before slicing.
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Featured Reviews for This Recipe
From: Karen & Angel
On May 14, 2008
I liked this fine-- the flavor was quite nice (I added a little extra everything, as is my way.) But I have to give this three stars because my husband really disliked it-- he wasn't at all fond of the very soft texture. It didn't bother me too much (though it did just a little), but for him it was a deal breaker. I'd make this again just for me, but as hubby won't eat it, I'll probably pass. Thanks though! 
From: Simian Baynes
On Feb 29, 2008
I liked the idea behind this recipe, and feel that it could be a real winner with a little work. The flavours are really promising, but I found that none of them really came forward in this recipe. Next time I make it I will double the feta and onions, and add sliced black olives, or something. Also, I would saute the onions rather than just sweating them.
From: kairosntx
On Oct 19, 2006
I don't want to sound pretentious, but OMG... this recipe is so good AND it only has 9g of fat and 204 calories!!! I was looking for a great meatloaf recipe and noticed most had high fat - one had 41g/serving. Ouch! I used the amazing sifter function and voila - I found 9 with under 16g fat/serving. This is one of two I put in my cookbook.
From: BonnieZ
On Feb 19, 2007
This was a very good and heathy recipe. I used ground turkey breast which tends to be dry, but not in this recipe. The oats and milk along with the cooking method made for a moist loaf with a pleasant surprise inside. Leftovers made excellent sandwiches. Thank you Suzy Wonton for sharing the recipe.
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