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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (126g) Recipe makes 4 servings The following items or measurements are not included below: 4 tablespoons ham |
||
| Calories 146 | ||
| Calories from Fat 86 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.7g | 14% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 323mg | 107% | |
| Sodium 180mg | 7% | |
| Potassium 203mg | 5% | |
| Total Carbohydrate 2.9g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 1.3g | ||
| Protein 11.5g | 22% | |
Ingredients
- 6 eggs, slightly beaten
- 3 tablespoons milk
- salt and pepper
- 3 tablespoons green peppers
- 1 green onion, chopped
- 1/2 tomato, chopped
- 4 tablespoons mushrooms, chopped (optional)
- 4 tablespoons ham, chopped (can also use bacon or breakfast sausages, cut up)
- 1/4 cup bulk cheese, grated
Directions
1
Beat the eggs with the milk, slightly.2
Add rest of ingredients.3
Place into a vegetable sprayed casserole dish and sprinkle cheese on top.4
Put into a 325 degree oven until egg is baked and it has risen to a puffy look.
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- Course > Breakfast > Omelets & Frittatas
- Preparation > Time to Make > < 60 mins
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Featured Reviews for This Recipe
From: Anke R
On Nov 15, 2004
This is a nice everyday dish to use up leftover veggies. Easy and quick to make. I recommend using a tasty sausage or meat, otherwise you might find it a bit bland, though with toddlers you'd want to stick with the ham. A good base for getting creative with whatever you have in your fridge. I think with a substitute of feta for the ham, this would make a nice vegetarian dish. Thanks for sharing.
From: Bergy
On Nov 7, 2004
Very tasty Brunch dish. I used Hot Italian Sausage, white aged chedder and added 1/2 tsp chili flakes. Served with 12 grain toast & sliced tomatoes. Cut the dish back to serve two. Thanks Cooking Monster (love your name) for posting
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