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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (903g) Recipe makes 8 servings The following items or measurements are not included below: 1 sprig thyme |
||
| Calories 1153 | ||
| Calories from Fat 615 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 68.3g | 105% | |
| Saturated Fat 16.4g | 82% | |
| Monounsaturated Fat 25.3g | ||
| Polyunsaturated Fat 22.1g | ||
| Trans Fat 0.1g | ||
| Cholesterol 246mg | 82% | |
| Sodium 1607mg | 66% | |
| Potassium 1377mg | 39% | |
| Total Carbohydrate 69.3g | 23% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 9.9g | ||
| Protein 62.8g | 125% | |
SERVES 8 -10
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From: Baby Kato
On Aug 22, 2006
We enjoyed this very much...a big thumbs up from the whole family....I'd never tried gumbo before and wasn't sure what to expect..IT WAS WONDERFUL! Tasted great and was very easy to make, we will certainly be having this dish again. The flavour of the gumbo is outstanding, thanks so much for sharing.
From: homegirl
On Oct 24, 2005
This was my first attempt at gumbo and it was wonderful!! So much flavor and very easy to follow directions! Loved it Jude, thanks for posting.
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