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Nutrition Facts

Serving Size 1 (430g)

Recipe makes 2 servings

The following items or measurements are not included below:

1 teaspoon black peppercorns

10 cashew nuts

Calories 600
Calories from Fat 153 (25%)
Amount Per Serving %DV
Total Fat 17.1g 26%
Saturated Fat 2.4g 12%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 8.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 18mg 0%
Potassium 631mg 18%
Total Carbohydrate 101.1g 33%
Dietary Fiber 8.2g 32%
Sugars 9.5g
Protein 12.3g 24%

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Garlic Capsicum Peas Pulao

Recipe #10031 | 16 min | add private note

By: Charishma Ramchandani
Jul 6, 2001

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Put oil in cooker 1 teaspoonful and put jeera/blackpepper and cashewnuts and fry for minute.
  2. 2
    Put rice after draining water and fry for 2 minutes on heat.
  3. 3
    Put water in cooker and salt as per taste for rice only and close the cooker.
  4. 4
    Meanwhile put frying pan on heat and add oil, and put garlic in it, fry till it turns brown.
  5. 5
    Now put onion into the pan and fry for 6 minutes on high heat and then put peas into the pan.
  6. 6
    Now put some salt for this mixture and keep frying.
  7. 7
    After 5 minutes put capsicum pieces also and fry for 3 minutes.
  8. 8
    If you like green chillies put with capsicum.
  9. 9
    Side by side the rice are ready and mix the same in pan.
  10. 10
    Pulao is ready for serving.
  11. 11
    Serve this pulao with curd and enjoy.

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Featured Reviews for This Recipe

From: JAD40

On May 9, 2008

The flavours in this are delicious. I actually threw everything together in the order of the recipe, but didn't put the rice in it. I ate it with meat and other vegetables on the side. For those puzzled like me, jeera powder is cumin.

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