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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (430g) Recipe makes 2 servings The following items or measurements are not included below: 1 teaspoon black peppercorns 10 cashew nuts |
||
| Calories 600 | ||
| Calories from Fat 153 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.1g | 26% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 8.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18mg | 0% | |
| Potassium 631mg | 18% | |
| Total Carbohydrate 101.1g | 33% | |
| Dietary Fiber 8.2g | 32% | |
| Sugars 9.5g | ||
| Protein 12.3g | 24% | |
Try other Garlic Capsicum Peas Pulao recipes
From: JAD40
On May 9, 2008
The flavours in this are delicious. I actually threw everything together in the order of the recipe, but didn't put the rice in it. I ate it with meat and other vegetables on the side. For those puzzled like me, jeera powder is cumin.
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