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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (273g) Recipe makes 2 servings |
||
| Calories 163 | ||
| Calories from Fat 15 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 51mg | 2% | |
| Potassium 290mg | 8% | |
| Total Carbohydrate 34.7g | 11% | |
| Dietary Fiber 5.0g | 19% | |
| Sugars 29.7g | ||
| Protein 4.8g | 9% | |
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Blueberry and Raspberry Freeze
By: ~Rita~
Sep 17, 2004
This is a low fat and no sugar recipe. The fat that is in here comes from the flax seed which is great for you and gives this sherbet a slight nutty taste. Make it for breakfast or have it as dessert. It's a wonderful replacement for ice cream. This is made with frozen berries. Sugar or Splenda may be added to taste if berries are not sweet enough. I myself like the tartness.
SERVES 2
Ingredients
- 1/2 cup frozen blueberries
- 1/2 cup frozen raspberries
- 1/2 cup nonfat yogurt or low-fat vanilla yogurt
- 3/4 cup ice water
- 1 tablespoon ground flax seed
Directions
1
Place all into a blender and blend till frosty smooth.2
Enjoy.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Desserts > Frozen
- Main Ingredient > Fruit > Berries > Blueberries
- Main Ingredient > Fruit > Berries > Raspberries
- Cuisine > North American > United States > Northeastern
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Occasion > Taste/Mood > Sweet
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Kitchen Witch Steph
On Jul 7, 2008
Wonderful! Blueberries and raspberries are our favorite combo. Fast and easy. Doubled the recipe to make enough for all the kids. We used milk instead of water and only needed half the amount. Added a quick squeeze from Mr. Honey Bear. Thank you much! We will make this a lot. Made for my Babes for ZWT4.
From: evelyn/athens
On Jul 1, 2008
Lovely. I made this just for myself by halving the recipe. Used greek yoghurt which I did sweeten with a little maple syrup.
From: Kasha
On Sep 21, 2004
For what this is, it is very good. Don't expect ice cream. Mine isn't as thick as shown in the photo, but it is tasty and healthy. I put in a little Nutrasweet, it would depend on your berries. Only problem, I'm afraid it is going to dye my teeth purple! This will become a staple breakfast or snack.
From: susie cooks
On Jun 22, 2006
This is refreshing. It was a little tart. I think next time I will add a little sweetner. Just a little. Thanks!
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