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Nutrition Facts

Serving Size 1 muffins 83g

Recipe makes 12 muffins)

Calories 184
Calories from Fat 60 (32%)
Amount Per Serving %DV
Total Fat 6.7g 10%
Saturated Fat 1.0g 4%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 142mg 5%
Potassium 145mg 4%
Total Carbohydrate 29.2g 9%
Dietary Fiber 2.8g 11%
Sugars 14.2g
Protein 4.3g 8%

how is this calculated?

100% Whole Wheat Blueberry Muffins

Recipe #632 | 1¼ hours | 35 min prep | add private note

By: Carole Reu
Sep 5, 1999

12 muffins (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350.
  2. 2
    Coat 12 muffin cups with cooking spray.
  3. 3
    Sift together the flour and baking soda.
  4. 4
    In a separate bowl, whisk together the buttermilk, egg whites, oil, and honey until creamy, then stir in the blueberries.
  5. 5
    Pour the wet ingredients into the dry.
  6. 6
    Fold together with a rubber spatula until the batter is moist yet remains slightly lumpy.
  7. 7
    Pour into muffin cups and bake 30 to 35 minutes.

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Featured Reviews for This Recipe

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From: bakedapple42

On Aug 29, 2009

I made these this morning, with just a few alterations, and they are almost gone already! (I only had one). These muffins have excellent flavor, and baked up to a nice peak if baked at 400 degrees for about 25 minutes. Thanks for another great recipe, Carole.

0 people found this review helpful

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  • From: Criseyde'sMom

    On Aug 26, 2009

    I also substituted 1/4 cup brown sugar, and they turned out great! A nice healthy muffin for snacks. Thank you.

    0 people found this review helpful

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    From: Maito

    On Jul 30, 2008

    These are very good muffins, and I was surprised at how nice the texture was with 100% whole wheat (though I did use whole wheat pastry flour). I don't like muffins sweet and routinely cut back the sugar 25%, so if these weren't sweet enough for me (even with 3 tablespoons of raw sugar sprinkled on top), most people will want more sugar in these. I followed a lot of other reviewers and used brown sugar instead of honey, one egg, 1/2 tsp salt, and added 1 tsp almond extract. For the reviewer whose blueberries sank, you can toss them with a tablespoon of the dry mixture and stir them at the end to prevent this. Mine were done baking at 19 minutes, but I was prepared for this, since a lot of people mentioned that (and I have never baked muffins longer than say 23 minutes). These were great muffins, especially for being all whole wheat, and I would definitely make them again — with 2-4 more tablespoons of brown sugar. Thanks!

    8 people found this review helpful

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  • From: Mark Rocka

    On Jul 27, 2005

    I was glad to find a 100% whole-wheat recipe, since we just got a flour mill recently. A made a couple of small changes. I added 1/4 tsp salt, cut the honey in half and added 1/4 cup brown sugar in its place. My wife and kid thought they should be sweeter, but I loved them. They rose quite a bit and were surprisingly fluffy. I buttered them up while warm and enjoyed them with a nice glass of ice-cold milk. YUM!

    7 people found this review helpful

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  • Read all 64 reviews

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