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Nutrition Facts

Serving Size 1 muffins 70g

Recipe makes 12 muffins)

Calories 184
Calories from Fat 60 (32%)
Amount Per Serving %DV
Total Fat 6.7g 10%
Saturated Fat 1.0g 4%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 142mg 5%
Potassium 145mg 4%
Total Carbohydrate 29.2g 9%
Dietary Fiber 2.8g 11%
Sugars 14.1g
Protein 4.3g 8%

how is this calculated?

100% Whole Wheat Blueberry Muffins

Recipe #632 | 1¼ hours | 35 min prep | add private note

By: Carole Reu
Sep 5, 1999

12 muffins (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350.
  2. 2
    Coat 12 muffin cups with cooking spray.
  3. 3
    Sift together the flour and baking soda.
  4. 4
    In a separate bowl, whisk together the buttermilk, egg whites, oil, and honey until creamy, then stir in the blueberries.
  5. 5
    Pour the wet ingredients into the dry.
  6. 6
    Fold together with a rubber spatula until the batter is moist yet remains slightly lumpy.
  7. 7
    Pour into muffin cups and bake 30 to 35 minutes.

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Featured Reviews for This Recipe

From: Stacymina

On Nov 12, 2009

I also used 1/4 c brown sugar in addition to 1/4 c honey. These muffins turned out great!! I never thought wheat muffins could be so good!

0 people found this review helpful

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  • From: Vanessa P.

    On Nov 9, 2009

    These muffins are great! I did make some adjustments per the other reviews. I used one whole egg, used brown sugar and increased it to about 3/4 cup, added 1/4 tsp. sea salt, and added about a tsp. of vanilla. I also sprinkled sugar in the raw on the tops of the muffins. I baked the muffins at 400 for about 23 minutes and they came out beautifully! They were big and puffy and tasted as good as they looked! Not to sweet and they had a nice fluffy texture. Next time I will try with only egg whites since that makes the muffins practically cholesterol free. These are a keeper! They taste great and are healthier then the average blueberry muffin. Thanks, Carole!

    0 people found this review helpful

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    From: Maito

    On Jul 30, 2008

    These are very good muffins, and I was surprised at how nice the texture was with 100% whole wheat (though I did use whole wheat pastry flour). I don't like muffins sweet and routinely cut back the sugar 25%, so if these weren't sweet enough for me (even with 3 tablespoons of raw sugar sprinkled on top), most people will want more sugar in these. I followed a lot of other reviewers and used brown sugar instead of honey, one egg, 1/2 tsp salt, and added 1 tsp almond extract. For the reviewer whose blueberries sank, you can toss them with a tablespoon of the dry mixture and stir them at the end to prevent this. Mine were done baking at 19 minutes, but I was prepared for this, since a lot of people mentioned that (and I have never baked muffins longer than say 23 minutes). These were great muffins, especially for being all whole wheat, and I would definitely make them again — with 2-4 more tablespoons of brown sugar. Thanks!

    8 people found this review helpful

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  • From: Mark Rocka

    On Jul 27, 2005

    I was glad to find a 100% whole-wheat recipe, since we just got a flour mill recently. A made a couple of small changes. I added 1/4 tsp salt, cut the honey in half and added 1/4 cup brown sugar in its place. My wife and kid thought they should be sweeter, but I loved them. They rose quite a bit and were surprisingly fluffy. I buttered them up while warm and enjoyed them with a nice glass of ice-cold milk. YUM!

    7 people found this review helpful

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  • Read all 66 reviews

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