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Nutrition Facts

Serving Size 1 (42g)

Recipe makes 12 servings

The following items or measurements are not included below:

gluten

Calories 74
Calories from Fat 7 (9%)
Amount Per Serving %DV
Total Fat 0.8g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 292mg 12%
Potassium 127mg 3%
Total Carbohydrate 14.9g 4%
Dietary Fiber 2.2g 8%
Sugars 1.6g
Protein 3.3g 6%

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100% Whole Grain Pizza Dough

Recipe #146813 | 1½ hours | 1 hour prep | add private note

By: gymgirl
Nov 30, 2005

adapted from veggie life. this is wonderful - and healthy!

SERVES 12 , 1 slice (change servings and units)

Ingredients

Directions

  1. 1
    dissolve honey and yeast in warm water, let sit for about 7 minutes.
  2. 2
    stir in salt, flours, and gluten.
  3. 3
    knead for 5 minute place dough in bowl sprayed with cooking spray. cover and let rise 45 minutes. punch down and divide in half. roll out and place on 2 12 inch pizza pan sprayed with cooking spray.
  4. 4
    preheat oven to 450 degrees and bake for 5 minutes. remove from oven and put on selected toppings. i use roasted veggies. bake for 15 minutes. mmmmm!

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Featured Reviews for This Recipe

From: cause4chubbyhubby

On Jul 15, 2008

This was exceptional! Again, I subbed oat flour for the buckwheat and soy, and I loved it! My husband called it a rock covered in cheese and refused to try it, but all the more for me! Thanks for such a helpful recipe.

0 people found this review helpful

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  • From: kookin' krazy

    On May 7, 2008

    Turned out great. No buckwheat flour so used oat instead. We only eat whole grain so this is a find.

    0 people found this review helpful

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  • From: DogAndCatDoc

    On Feb 17, 2006

    This is a great pizza dough recipe! I am allergic to soy, so subbed 1/2 cup oat flour for the soy and buckwheat flours. I also added a pinch of garlic powder and some italian spices to the dough. This was very simple to make. The best part about it is that it doesn't rise too high. I don't like a thick crust on my pizza. This one rises a little and tastes like a nice yeast dough without all the excess volume. I did bake the second pizza at 410 degrees as the first pizza got a little brown on top before the crust was ready. A true winner. I will be making this often!

    4 people found this review helpful

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    From: JillAZ

    On Mar 22, 2008

    Excellent dough! I had a hard time finding buckwheat flour. I substituted some spelt flour and it worked very well. I loved the flavor of this dough and it is a very easy recipe to make. I made for freezer tag in the oamc forum. I shaped the crust and then baked for 5 minutes. I then cooled, wrapped and placed in the freezer. When I wanted to make pizza, I topped the frozen dough with toppings and baked for about 7 minutes. Worked wonderfully. The crust came out crunchy and delicious!

    2 people found this review helpful

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  • Read all 7 reviews

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