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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (112g) Recipe makes 10 servings |
||
| Calories 277 | ||
| Calories from Fat 31 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 409mg | 17% | |
| Potassium 146mg | 4% | |
| Total Carbohydrate 51.6g | 17% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 2.5g | ||
| Protein 8.9g | 17% | |
From: Chef #549586
On Nov 3, 2008
Great bread....I did use my bread machine but then I baked it in the oven on 375 for about 30-35 min. with sesame seeds all over the top...its a very filling bread. My friends and family are always wondering when Im going to bake another large batch lol
From: Elizabeth
On Nov 11, 2007
I made this at high altitude with no changes, and it yielded a dense yet moist loaf. This will make a wonderful "everyday" bread, with its mild taste and tender crust. Thanks so much for sharing this! I follow a low-GI diet, and this bread will fit in perfectly. One note: my bread machine requires that you put in the liquid ingredients first, then the flour/sugar/salt/yeast. I used the "whole wheat" setting, and it worked just fine.
From: Vinca
On Mar 13, 2007
Wow! With a diabetic in the family, this opens all kinds of possibilities - bread pudding, french toast, etc. I don't have a bread machine so I just mixed it the way I do regular bread, let it rise, put it in a greased loaf pan, let it rise again and baked it at 350 for 38 minutes. It's got a nice texture and mild taste and was super easy to make. This will become a staple in our household.
From: Sticks and Twigs
On Mar 29, 2007
Oh YUM! I tried this because we have cut white flour from our diet and are eating low GI (and have lost lots of weight). This bread is delicious. I make it again and again and share it with co-workers. They love it too. It's a beautiful colour too! Thank you!
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