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Nutrition Facts

Serving Size 1 (217g)

Recipe makes 10 servings

The following items or measurements are not included below:

10 bean soup mix

fat-free low-sodium chicken broth

Calories 53
Calories from Fat 15 (28%)
Amount Per Serving %DV
Total Fat 1.7g 2%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 234mg 6%
Total Carbohydrate 9.7g 3%
Dietary Fiber 2.0g 8%
Sugars 2.9g
Protein 1.3g 2%

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10 Bean Soup

Recipe #348965 | ½ day | ½ day prep | add private note

By: Sky Hostess
Jan 11, 2009

Yes, another soup recipe! We really love a hot bowl of soup on a cold winter day for lunch. The challenge is keeping it low fat and healthy. This bean soup is fantastic! It makes alot and it freezes well. You can really use any favorite bean mixture (dry) or use your own! I buy the 10 Bean mix in bulk at a local grocery store. It also has some pearl barley thrown in there too!

SERVES 10 , 1 pot (change servings and units)

Ingredients

Directions

  1. 1
    Soak beans in water overnight. Drain the beans the next morning or afternoon.
  2. 2
    In large soup pot saute onion, carrot, and celery in oil for about five minutes. Add garlic, salt, and pepper and saute another five minutes.
  3. 3
    Add chicken broth, vegetable broth, diced tomatoes, water, and beans to vegetable mixture.
  4. 4
    Bring to a boil. Reduce heat to a low boil and cover. Cook for about 2 hours. Stir occasionally.
  5. 5
    Add green beans and corn and contine to cook covered for about 1 more hour or until beans are tender.
  6. 6
    Prep time is soaking beans overnight and chopping vegetables.

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