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Nutrition Facts

Serving Size 1 (200g)

Recipe makes 1 servings

Calories 323
Calories from Fat 7 (2%)
Amount Per Serving %DV
Total Fat 0.8g 1%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 541mg 22%
Potassium 287mg 8%
Total Carbohydrate 72.5g 24%
Dietary Fiber 0.9g 3%
Sugars 22.7g
Protein 8.6g 17%

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1 step 2 MB 4 U - 2 Minute Breakfast For You!

Recipe #35690 | 2 min | 2 min prep | add private note
(1) RATE IT NOW Print Recipe

By: Charishma Ramchandani
Jul 30, 2002

This is a QUICK, NUTRITIOUS, HEALTHY breakfast. I had this for lunch today, and it kept me going for many hours ahead!

SERVES 1 (change servings and units)

Ingredients

  • 1/2 cup skim milk
  • 1 tablespoon honey
  • 1 cup Rice Krispies
  • 1 cup corn flakes

Directions

  1. 1
    Stir in all these in a bowl, put down your chef hat, remove the apron, sit back in your royal chair, pick up the spoon and enjoy!

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From: Chef #1160803

On Mar 25, 2009

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