No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (79g) Recipe makes 36 servings |
||
| Calories 163 | ||
| Calories from Fat 11 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 191mg | 7% | |
| Potassium 272mg | 7% | |
| Total Carbohydrate 36.6g | 12% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 21.8g | ||
| Protein 3.8g | 7% | |
1-Gram Fat Pumpkin Spice Muffins (Low Fat)
By: KITTENCAL
Feb 17, 2007
These muffins are a blessing for people restricted to low-fat foods, there is only about 1 gram of fat in each muffin, these muffins do not at all taste low-fat! This recipe will make 36 muffins, so just pop them into the freezer for a fat-free snack or for breakfast! If desired add in chopped nuts although that will add to the fat content, You can use egg beaters in place of eggs and white sugar in place of brown or use half of each.
SERVES 36
Ingredients
- 4 3/4 cups wheat flour (or use white flour or half of each)
- 3 cups brown sugar (or use brown or white Splenda sugar)
- 2 teaspoons baking powder
- 1 1/2 teaspoons baking soda
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons nutmeg
- 2 teaspoons cinnamon (can use less)
- 1 1/2 teaspoons cloves
- 6 large eggs
- 1 (29 ounce) can pumpkin puree
- 3/4 cup unsweetened applesauce
- 1/4 cup plain fat-free yogurt (or use 1 cup applesauce)
- 1 1/2 cups raisins (can use more)
Directions
1
Set oven to 350 degrees (set oven rack to second-lowest position).2
Line three (12-cup) regular size muffin tins with paper liners, then spray the bottom of the paper liners with cooking spray.3
In a large bowl mix together flour with brown sugar (or Splenda sugar if using) baking powder, baking soda, salt, nutmeg, cinnamon and cloves until well combined.4
In another bowl whisk or beat on low speed of an electric mixer the eggs with pumpkin puree, applesauce and fat-free yogurt until smooth and well blended.5
Stir in raisins until combined.6
Evenly divide the batter between all the muffin tins.7
Bake for about 30 minutes or until the muffins test done.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Whole-Grain Zucchini Banana Bread
Try these recipes on Food Network:
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
Bacon, Egg and Cheese Stuffed Crepes with Leeks and Tomato
Browse similar recipes by category
- Course > Breads > Quick Breads > Muffins
- Main Ingredient > Eggs/Dairy
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Equipment > Oven
- Preparation > Number of Servings > For Large Groups
- Occasion > Holiday/Event
- Occasion > Brunch
- Occasion > Taste/Mood > Sweet
- Occasion > To Go... > Brown Bag
- Dietary > Kid Pleaser
- Dietary > Free of...
Featured Reviews for This Recipe
From: litldarlin
On Nov 18, 2008
I made these for a Church get-together. Everyone loved them, and everyone wanted the recipe. I knew they would be good, b/c I ate one on the way to Church. Wanted to get mine before everybody else. I always sample everything I make before I serve. 
These were wonderful. I will definitely be making these again. Thank you so much for posting Kittencal.
From: eatrealfood
On May 15, 2007
I'm not rating this because I scaled the recipe back to make 12 servings and that might have affected the outcome. The muffins taste marvelous (I wouldn't even think they were nonfat going on taste alone) but the texture was a problem.It was soggy and very dense inside, more like a pudding than a muffin or even cake texture.I really want to try this again considering they taste so great and are nonfat (I used eggbeaters). Also Carol, I have a question since I can't mail you - where you give the option to use 1c applesauce, is that in addition to the 1/4cup already mentioned? I wasn't too sure about that. Anyway, I am gonna try this again and then rate it. BTW my house smells heavenly with this just out the oven.
From: Dj's Eagles
On Apr 3, 2008
I tried this this morning and they are great! I cut the recipe in 1/2. Wish now I would have made a full recipe! I only used 1 cup of brown sugar and 1/4 cup of local honey. I used 1/4 cup raisins,(that's all I had), and 1/2 cup chopped pecans. I eliminated the Yogurt and applesauce and added 2 Tablespoons of water. VERY GOOD!!! Thanks you!!!
From: Chef #562235
On Oct 23, 2007
Wonderful muffins. Absolutely delicious, moist, and flavorful. I used 1/2 ww and 1/2 all-purpose flour, 1/2 brown sugar and 1/2 brown sugar splenda, 1 c of yogurt since I didn't have any applesauce and I added 2 cups of chopped baking apples instead of raisins. WE LOVED THEM. Perfect. Thanks for posting another winner!
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2009 Scripps Networks, Inc. All rights reserved