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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (341g) Recipe makes 10 servings The following items or measurements are not included below: 4 cups chicken |
||
| Calories 497 | ||
| Calories from Fat 161 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.9g | 27% | |
| Saturated Fat 5.7g | 28% | |
| Monounsaturated Fat 8.3g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 1680mg | 70% | |
| Potassium 511mg | 14% | |
| Total Carbohydrate 61.5g | 20% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 3.0g | ||
| Protein 21.8g | 43% | |
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From: Sydney Mike
On Apr 1, 2009
A neighbor that I'm often cooking for had asked about a jambalaya (something I've never made before) & so I picked this one, & am very pleased with it! I cut the recipe in half & did follow the suggestions in the recipe's introduction, but I also used just a teaspoon of the creole seasoning & only a dash of hot sauce! Interestingly pleasant taste, & satisfying, too! Thanks for introducing me to jambalaya! [Tagged, made & reviewed for one of my adopted chefs in this Spring's Pick A Chef]
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