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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (355g) Recipe makes 10 servings |
||
| Calories 536 | ||
| Calories from Fat 192 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.4g | 32% | |
| Saturated Fat 6.7g | 33% | |
| Monounsaturated Fat 9.6g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 73mg | 24% | |
| Sodium 1722mg | 71% | |
| Potassium 467mg | 13% | |
| Total Carbohydrate 51.8g | 17% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 2.9g | ||
| Protein 32.1g | 64% | |
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From: ratherbeswimmin'
On Jun 17, 2008
This was very easy to make and tasty. I did add a can of diced tomatoes and used lots of cajun seasoning. It makes a ton, so I froze about half of it. Thanks for a hearty, filling lunch.
From: Julie F
On Mar 16, 2008
This was really easy, and good too. MIne was a little on the dry side, and I had to cook it for an additional 30 minutes, I'll definitely make this again!
From: Lori Mama
On Aug 22, 2007
Most excellent Bev!
My daughter and I are somewhat spice challenged and I really liked the sound of this recipe. Not too spicy. Well, truth be told, I did cut back a bit on the amount that was listed, but it tastes very good. Everyone had seconds.
From: Sherismiley
On Oct 4, 2007
I made this Jambalaya when I had a house full of company. It was a hit! However, the cooking instructions are wrong. At 350 degrees, after 30 minutes when it was time to stir, it was extremely soupy. There is no way this recipe could be cooked in 40 minutes at that low temperature. I ended up turning up the oven to 375 and checking it every 20 minutes. I know it was about 1 and 1/2 hours before it was done. But it was a real winner as far as taste. Everyone who tried it wanted the recipe. Thanks Bev!
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