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Nutrition Facts
Serving Size 1 (372g) Recipe makes 4 servings
Calories 415
Calories from Fat 202		(48%)
Amount Per Serving		%DV
	Total Fat 22.5g	34%
	Saturated Fat 3.3g	16%
	Monounsaturated Fat 15.2g
	Polyunsaturated Fat 2.8g
	Trans Fat 0.0g
Cholesterol 65mg		21%
Sodium 158mg		6%
Potassium 698mg		19%
Total Carbohydrate 24.1g		8%
	Dietary Fiber 8.4g	33%
	Sugars 1.4g
Protein 32.1g		64%
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1-2-3 Chicken Supper

Recipe #14881 | 35 min | 5 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Mirj
Nov 27, 2001

This is a very easy dish to prepare. Goes great over crunchy chow mein noodles.

SERVES 4 (change servings and units)

Ingredients

6 tablespoons olive oil
1 lb boneless skinless chicken breast half
1 (16 ounce) package frozen green beans
1 (16 ounce) package frozen mixed vegetables (cauliflower, carrots, broccoli, etc.)
1/2 teaspoon hot pepper sauce

Directions

1
In a large skillet heat 2 tablespoons of the olive oil on medium high heat.
2
Add the chicken and cook, turning, until golden on both sides and white throughout, about 10 minutes.
3
Remove to a plate.
4
Add the vegetable to the pan.
5
Cover and reduce the heat to medium.
6
Steam the vegetable about 10 to 15 minutes, or until thawed and hot.
7
Add the remaining 4 tablespoons of olive oil to the skillet along with the hot sauce.
8
Cook, stirring often, until hot, about 2 minutes.
9
Return the chicken to the pan to heat through.

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Featured Reviews for This Recipe

From: JerriLea

On May 29, 2002

Easy and delicious! I added garlic, and a bit of salt. Thank you!

4 people found this review helpful

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From: Charlotte J

On Mar 24, 2002

What an excellent blend of flavors with so few ingredients! If you’re in a hurry this is the chicken dish to make. Quick and easy without sacrificing great taste. I increased the hot sauce to 1 teaspoon of TABASCO Brand pepper sauce and served it with rice. Thank you Mirjam.

7 people found this review helpful

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From: Jerry Albert

On May 9, 2002

Nice recipe, quick and easy...and so many possible variations, this is a recipie you can get creative with! I cut the chicken breasts into strips, and i didn't have mixed veggies and beans so I subsituted frozen spinach and fresh chopped mushrooms. When the spinach and mushrooms were steaming in the skillet I added a few tablespoons of white wine for flavor. When done I coated the mixture with extra virgin olive oil (highly recommended), italian seasoning, and instead of hot sauce i used crushed red pepper. I served this over linguine.... this variation produced a very tasty mediteranean flavor. Will definatly make again- I think next time i'll throw in a few pine nuts with the spinach. Thanks again!

5 people found this review helpful

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