1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (113g) Recipe makes 6 servings |
||
| Calories 87 | ||
| Calories from Fat 3 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 261mg | 10% | |
| Potassium 377mg | 10% | |
| Total Carbohydrate 16.7g | 5% | |
| Dietary Fiber 5.5g | 21% | |
| Sugars 2.3g | ||
| Protein 5.6g | 11% | |
1-2-3 Black Bean Salsa Dip
By: Ginny Sue
Oct 28, 2004
This dip is as easy as uno, dos, tres! Serve with sturdy tortilla chips. We like Tostitos Gold.
SERVES 6
Ingredients
-
1 (15 ounce) can black beans, rinsed and drained
- 1 (4 ounce) can chopped green chilies
- 1 cup thick & chunky salsa, medium heat
- 1/2 teaspoon cumin
Directions
1
Combine all ingredients in a bowl and mix well.2
Refrigerate for several hours to blend flavors.3
Serve with tortilla chips.
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Browse similar recipes by category
- Course > Appetizers > Dips
- Course > Lunch/Snacks > Snacks
- Course > Condiments, etc. > Sauces > Salsas
- Main Ingredient > Beans > Black Beans
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Holiday/Event > Non-Religious > New Years
- Occasion > Holiday/Event > Non-Religious > Independence Day
- Occasion > Holiday/Event > Non-Religious > Super Bowl
- Occasion > To Go... > Picnic
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: ratherbeswimmin'
On Apr 2, 2008
Super way to umph up jarred salsa. The ingredients come together well and I loved the added cumin flavor. Makes a great snack and even a filling lunch. Thanks, Ginny Sue.
From: HPsauce
On Mar 28, 2008
Awesome! I couldn't get my hands on any chilies, so I added some cayenne pepper for a kick, and then squeezed half a lime into it. So good!
From: GodFeedsUs
On Aug 13, 2008
Wow! Super easy and super yummy! I've made it for a potluck tonight. I think it will definitely go over well. I didn't feel like going to the grocery store to buy something for tonight and I had all the ingredients needed...even the green chilis...how cool is that???
From: nemokitty
On Jun 30, 2008
Very tasty! One substitution — I used a cup of green salsa we had in the fridge cuz I wanted to use it up and it was still very good. Will make again (with the regular red salsa). Thank you.
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