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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (412g) Recipe makes 1 servings |
||
| Calories 528 | ||
| Calories from Fat 55 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.2g | 9% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 211mg | 70% | |
| Sodium 77mg | 3% | |
| Potassium 200mg | 5% | |
| Total Carbohydrate 95.8g | 31% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 0.7g | ||
| Protein 19.2g | 38% | |
Won Ton Wrapped Chicken With Apricot Dipping Sauce
Southern Fried Gizzards, Stewed
Potato and Pea Sambusa (Somali)
From: Chef GreanEyes
On May 10, 2009
yummy and easy!! boyfriend used it to make deep fried chicken wings and deep fried dill pickles!! thanks Krsi!!
From: ayiti_cherie
On Aug 19, 2007
i loved this recipe it was so easy to remember. so easy, i was a bit skeptical but my vegetable tempura came out perfect! don't worry about cooking your vegetables first folks! i fried up broccoli, cauliflower and carrots and everything came out fine. i did make sure the pieces i fried were bite size to ensure that they would cook thoroughly. also i did add two tablespoons of cornstarch to the batter. i don't think it made much of a difference though...
From: Queen of Everything
On May 27, 2006
This worked like a charm! I used this on zucchini, cheese stuffed squash blossoms,and carrots. My very picky 3 y/o DS really enjoyed it...and ate his vegetables.
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