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Nutrition Facts

Serving Size 1 (64g)

Recipe makes 4 servings

The following items or measurements are not included below:

chive blossoms

Calories 28
Calories from Fat 3 (13%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 155mg 4%
Total Carbohydrate 5.2g 1%
Dietary Fiber 1.9g 7%
Sugars 2.1g
Protein 1.6g 3%

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-- Tasty's -- the Power of Flower7 Salad

Recipe #374703 | 20 min | 20 min prep | add private note
Cookgirl

By: Cookgirl
May 27, 2009

--Tasty-- and I collaborated on this colorful spring/summer salad today! There are as many variations of the salad as there are vegetables, fruits and herbs! Use a light vinaigrette of your choice to complete the recipe. Read *Note below in the directions. --Tasty Dish-- would like to dedicate this recipe to flower7.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    *Note: see my posted photo above for a guideline on how to arrange the vegetables, fruit and herbs on the platter. Of course, how you arrange the produce and what produce you choose, is left to creative license.
  2. 2
    Place the baby spinach or mixed greens towards the bottom of a platter.
  3. 3
    Set the green onions on the platter-these are your "flower stalks".
  4. 4
    Place the slices of bell pepper in a "flower" pattern on the green onion stems.
  5. 5
    Place the strawberry slices (the "petals") between slices of bell pepper "petals". (I would have added more strawberries but I ran out.).
  6. 6
    Arrange each black olive half in the middle of the flower and garnish each olive with a chive blossom.
  7. 7
    Put the green peas on top of the spinach or mixed greens.
  8. 8
    Place mint leaves around the edges of the platter.
  9. 9
    Serve salad with the vinaigrette.
  10. 10
    'Be like the flower, turn your face to the sun'. Kahlil Gibran.

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Featured Reviews for This Recipe

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From: flower7

On Jul 7, 2009

Awwwwwwww! I'm so honored to have such a beautiful salad in my name! Thank you Tasty and CG!

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