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Nutrition Facts

Serving Size 1 (138g)

Recipe makes 4 servings

Calories 306
Calories from Fat 195 (63%)
Amount Per Serving %DV
Total Fat 21.7g 33%
Saturated Fat 5.7g 28%
Monounsaturated Fat 9.3g
Polyunsaturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 77mg 25%
Sodium 504mg 21%
Potassium 326mg 9%
Total Carbohydrate 5.4g 1%
Dietary Fiber 0.8g 3%
Sugars 3.7g
Protein 22.9g 45%

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" Sticky Chicky " Dump Chicken

Recipe #166089 | 55 min | 10 min prep | add private note
Halcyon Eve

By: Halcyon Eve
Apr 27, 2006

I found this recipe online. The idea here is that you put all the sauce ingredients in a freezer bag along with the chicken, freeze it, and then thaw it and dump it into a pan to cook. I find that premixing this sauce helps, though, as it is fairly thick. It's one of my favorites, with a somewhat Oriental flavor.

SERVES 4 -6 (change servings and units)

Ingredients

  • 2 tablespoons oil (optional)
  • 1 tablespoon soy sauce
  • 3 tablespoons smooth peanut butter (I use Adam's all-natural creamy peanut butter)
  • 3 tablespoons ketchup
  • 1 1/2 lbs chicken pieces (I use 5-6 pieces, depending on size, I find that thighs or hindquarters work best)

Directions

  1. 1
    For immediate cooking:
  2. 2
    Preheat oven to 350°F
  3. 3
    Combine sauce ingredients and blend until smooth.
  4. 4
    Toss chicken with sauce and place into a large baking dish.
  5. 5
    Bake until chicken juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
  6. 6
    For freezing:
  7. 7
    Combine sauce ingredients until smooth.
  8. 8
    Place sauce and chicken into a 1-gallon freezer bag.
  9. 9
    Shake to coat chicken.
  10. 10
    Lay flat in freezer.
  11. 11
    To thaw and cook:
  12. 12
    Thaw completely.
  13. 13
    Preheat the oven to 350°F
  14. 14
    Empty the contents of the bag into a large baking dish and bake until the juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).

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Featured Reviews for This Recipe

From: teachingchef

On Sep 29, 2009

I found this on another site as well. It looked nasty. Once we scraped the pastey sauce off the flavor was okay but not great. The kids woulddn't touch it. I will not repeat.

0 people found this review helpful

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  • From: Beckster1496

    On May 8, 2006

    We thought it tasted gritty and the peanut butter was too dominate...not impressed with this one.

    1 person found this review helpful

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  • From: JeannaLW

    On Apr 14, 2008

    I made this tonight. We had pizza. It tasted (and looked) like chicken with peanut butter smeared on it... sorry but it just didn't work for us, we couldn't eat it. I made no changes to the recipe.

    2 people found this review helpful

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    From: digifoo

    On Jun 1, 2008

    I found this recipe elsewhere too and made a batch of various dump chickens. Wish I'd seen the reviews here! The smell while it was cooking was not pleasant. No sauce either. As Jeanna said, it was like peanut butter smeared on. Couldn't taste the other flavors at all. It was also visually unappealing.

    1 person found this review helpful

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  • Read all 4 reviews

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