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Nutrition Facts
Serving Size 1 (349g) Recipe makes 4 servings
Calories 271
Calories from Fat 22		(8%)
Amount Per Serving		%DV
	Total Fat 2.5g	3%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 0.8g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 607mg		25%
Potassium 1012mg		28%
Total Carbohydrate 51.4g		17%
	Dietary Fiber 11.8g	47%
	Sugars 6.1g
Protein 12.9g		25%
detailed view... how is this calculated?

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" Seva " Bean & Vegetable Stew

Recipe #9999 | 50 min | 10 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: Kenneth Cummings
Jul 5, 2001

A hearty flavorful exotic bean and vegetable stew.

SERVES 4 (change servings and units)

Ingredients

1 teaspoon ghee
1 (28 ounce) can kidney beans (do not rinse)
1 small onion, chopped
1 garlic clove, pressed or diced
1 large carrot, chopped
2 medium potatoes, cubed
1 teaspoon garam masala
1 teaspoon curry powder
Tabasco sauce (to taste)
salt and pepper (to taste)
water

Directions

1
Cook onions& garlic with ghee on low heat.
2
When onions golden, add carrots and shortly after potatoes.
3
After 2 minutes add beans.
4
Do not rinse beans.
5
Add bean"juice" as well.
6
Cover veges with water plus a little bit.
7
Add curry/garam masala.
8
Bring to a boil.
9
Simmer for 20 minutes or until veqes are done.
10
Salt, pepper and spice to taste.
11
If needed, add corn starch to thicken.

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Featured Reviews for This Recipe

From: Aunt Cookie

On May 24, 2007

This was an easy, fairly quick stew, using ingredients I already had in my pantry. The Tabasco sauce was a nice addition. I added some ground cumin seed, and I thought it contributed to the flavor, too. Thanks for posting this no-fuss, tasty recipe!

0 people found this review helpful

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From: Dragonshoes

On Oct 8, 2005

I really enjoyed this vegetarian stew. Giving it 5 stars here. Any vegetarians out there pop into our group on Yahoo under groups: vegetarian_group

1 person found this review helpful

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From: Charishma Ramchandani

On Nov 26, 2002

I made this for dinner last night. I'm sorry, nobody enjoyed it.

3 people found this review helpful

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From: elgoose

On Feb 13, 2003

Tasty! I used only garam masala, and only one 15 oz can of kidney beans (still can't read a recipe). Added salt, pepper and hot sauce at the same time as the garam masala so it would all cook together. Great with plain yogurt.

4 people found this review helpful

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