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Nutrition Facts

Serving Size 1 (300g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 cup corn chips

Calories 474
Calories from Fat 338 (71%)
Amount Per Serving %DV
Total Fat 37.7g 57%
Saturated Fat 11.0g 54%
Monounsaturated Fat 20.8g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 59mg 19%
Sodium 451mg 18%
Potassium 626mg 17%
Total Carbohydrate 9.5g 3%
Dietary Fiber 3.4g 13%
Sugars 3.0g
Protein 26.1g 52%

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" Meal in a Bowl " Guacamole Salad

Recipe #140855 | 25 min | 25 min prep | add private note
Lorraine of AZ

By: Lorraine of AZ
Oct 10, 2005

This is a great alternative to the traditional taco salad. It truly is a whole meal salad; just add hot, crusty rolls and maybe some white wine and a light desssert for a great luncheon or supper. It goes together quickly, just be sure to have the ingredients chilled. This recipe was given to me by a Hispanic teacher at our school so I tend to think of it as "authentic".

SERVES 4 (change servings and units)

Ingredients

Salad

Avocado Dressing

Directions

  1. 1
    To make the Salad: Have all ingredients chilled. Break the lettuce into a serving bowl. Add other ingredients except cheese. Toss lightly with Avocado Dressing. Top with grated cheese.
  2. 2
    To make the Avocado Dressing: Put all ingredients in the blender and blend well.

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Featured Reviews for This Recipe

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From: Deb G

On Jul 20, 2009

DH and I enjoyed this different way to use tuna for lunch. It was quick, easy, delicious, and quite filling. Particularly enjoyed the avocado dressing. Thanks for posting.

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    From: *Parsley*

    On May 6, 2009

    I agree that this is a great alternative to the traditional taco salads. The tuna gives a whole different flavor. I used 1 hass avocado for the dressing and it was thick and wonderful. I chose to use lime juice over the lemon juice, but otherwise stuck to the recipe. I think this would also be great meatless with some beans, or even leftover chicken or steak. Thanx for a wonderful Mexican salad!

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