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Nutrition Facts

Serving Size 1 (283g)

Recipe makes 7 servings

Calories 153
Calories from Fat 43 (28%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 1.2g 6%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 539mg 22%
Potassium 518mg 14%
Total Carbohydrate 12.1g 4%
Dietary Fiber 0.9g 3%
Sugars 7.3g
Protein 8.6g 17%

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" Anything Goes" Low-Fat Mushroom Sauce

Recipe #29214 | 35 min | 10 min prep | add private note

By: Manda
May 23, 2002

This tasty low-fat sauce goes great with anything!! From pork chops, to chicken, to pasta, to baked potatoes...it is YUMMY!! I think I got the basis for this recipe from "Light & Tasty" magazine and tweaked it a bit here and there.

SERVES 7 (change servings and units)

Ingredients

Directions

  1. 1
    In large non-stick skillet, sauté mushrooms and garlic in margarine until tender.
  2. 2
    Add 1 1/4 cup broth, rosemary, and thyme.
  3. 3
    Bring to boil; cook until reduced by two-thirds.
  4. 4
    Add 2/3 cup broth, sherry or additional broth, teriyaki, and hot pepper sauce; cook and stir over high heat until mixture is reduced by two-thirds.
  5. 5
    Add remaining broth, reduce heat, and simmer 5 minutes.
  6. 6
    In bowl, combine milk powder and cornstarch; gradually stir in milk until well blended.
  7. 7
    Stir milk mixture into sauce.
  8. 8
    Bring to boil; cook and stir for 2 minutes, or until thickened.
  9. 9
    Reduce heat, add cheese, mustard, and oregano.
  10. 10
    Stir until cheese is melted.
  11. 11
    For vegetarian use the vegetable broth.

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Featured Reviews for This Recipe

From: Spuffed

On Jun 4, 2009

This is very good and I believe that it will taste good on all kinds of meat. I am going to freeze a couple servings to see how it does. Followed recipe exactly with portabellos but I skipped the milk powder and used 1% milk. Thanks so much!

0 people found this review helpful

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  • From: Chef #730763

    On Apr 23, 2009

    I used this as my Beef Stroganoff sauce and it was great. I just added in the ground beef and some onions and garlic and had it over noodles with sugar snap peas on the side. Excellent!

    0 people found this review helpful

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  • From: Lady Foodologist

    On Feb 17, 2009

    this is phenomenal! it does take a long time to make but well worth the effort - I use crimini mushrooms instead of white - I think portobello mushrooms would be great as well The teriyaki gives it that saltiness it needs and reducing it in the broth gives an amazing sauce that is definitely more lo-cal than a cream sauce - I skipped the milk powder and corn starch and just simmered for longer to get rid of the extra liquid - I substituted the sherry with cooking burgundy wine - I think it gives it a deeper flavor - served over rice with rosemary pork meatballs!

    0 people found this review helpful

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    From: PanNan

    On Jul 25, 2003

    I'm so glad I picked this recipe for the "pick a chef" event. I can't believe this wonderfully creamy and richly flavored mushroom sauce has'nt been reviewed yet. It tastes much more decadent than the fat grams and calories would indicate. The multiple reductions gave the mushrooms intense flavor, and the milk mixture provided a creamy texture. Well worth the time to prepare. I served it with plain pan-grilled pork chops and rice.

    2 people found this review helpful

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  • Read all 8 reviews

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