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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (358g) Recipe makes 3 servings The following items or measurements are not included below: 1/4 cup balsamic vinegar |
||
| Calories 968 | ||
| Calories from Fat 711 | (73%) | |
| Amount Per Serving | %DV | |
| Total Fat 79.0g | 121% | |
| Saturated Fat 27.2g | 135% | |
| Monounsaturated Fat 39.5g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 205mg | 68% | |
| Sodium 1621mg | 67% | |
| Potassium 1048mg | 29% | |
| Total Carbohydrate 4.4g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 1.6g | ||
| Protein 57.6g | 115% | |
SERVES 3 -5
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From: Aggiesyummies
On Oct 29, 2009
This was amazing my husband and son could not stop eating the broil. Thank you for sharing the recepy. Simple and delicious.
From: Allison 333
On Oct 3, 2008
This marinade makes the most delicious tasting meat my hubby or I have ever had. Far better than any we've had at any restaurant and so easy to make! We like our meat cooked med-rare and it was so juicy and bursting with flavor! I took the little bit of left over meat, sliced it up, heated it in the microwave for about 35 seconds and added it to a romaine salad with tomatoes, cucumber a little mont. jack cheese and balsamic vinaigrette. It was still just as delicious. Thanks so much for the great recipe. I have been serching frantically for this recipe today because I couldn't find my print out. Everyone viewing this recipe, make sure you save this to your cookbook! UPDATE I made this again with a 4.5 lb piece of London Broil 3 weeks ago when my hubby had a "guy night" at our home. He told me yesterday they are still talking about it, saying it was the most tender and flavorful meat they've ever had (I marinated it for 3 days in a 13x9 dish, flipping every 12 hours spooning the marinade into the scores on top each time). They were asking when they can come over for it again. Served with garlic parmesean mashed potatoes and grilled corn on the cob. Perfect "Man Meal". Thanks again.
From: Sam's Mom
On May 28, 2009
I actually made this for a OAMC meal and froze the London Broil in the marinade. Turned out delicious. Not an over powering marinade at all, still left the taste of the beef come through. Think I may try this marinade with a pork loin in the future. Will definately make again.
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