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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 recipe 431g Recipe makes 1 recipe) |
||
| Calories 2344 | ||
| Calories from Fat 2044 | (87%) | |
| Amount Per Serving | %DV | |
| Total Fat 227.2g | 349% | |
| Saturated Fat 47.7g | 238% | |
| Monounsaturated Fat 162.2g | ||
| Polyunsaturated Fat 5.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 423mg | 141% | |
| Sodium 2487mg | 103% | |
| Potassium 1287mg | 36% | |
| Total Carbohydrate 71.4g | 23% | |
| Dietary Fiber 27.6g | 110% | |
| Sugars 18.9g | ||
| Protein 38.6g | 77% | |
1 recipe
From: gemini08
On Apr 13, 2009
I used snapper filets and instead of frying them, I baked them in the oven. The fish was moist and delicious and the crust did not get burned at all. I will make this again with different nuts and different tyes of fish. Thanks for sharing!
From: Miss JUDITH
On Sep 14, 2004
I have often had this variation in restaurants and wanted to find a recipe to use at home. I used a combination of macadamias cashews, and pistachios, on fresh sole. All looked well until the frying. Guess I had the heat too high..WOULD HAVE LIKED directions explaining the type of oil/butter and heat to be used. "FRY" just wasn't clear enough for me.
From: Melissa Wesolowski
On Nov 8, 2008
Made this a few weeks ago and it was fantastic! My hubby is a picky p.i.t.a and he loved it! I made it as it is posted but I used macademia nuts, so tasty. Thanks DiB for sharing.
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